Considered as super food chia seeds should be inculcated in your diet as they are a very rich source of Omega-3 acids. They can be eaten as whole seeds or can be ground. They are also a good source of vitamins and nutrients. The main nutrients that you can obtain from chia seeds are fiber, protein, calcium, phosphorus and zinc. They also have the ability to help the digestive process of converting carbohydrates into sugars.

Raw chia seeds are very valuable to your diet as they are a major source of nutrition. Make sure that you find a good source of high quality chia seeds. They can be purchased as whole seeds or ground seeds from major health stores or on the internet. You can also make bulk purchases if you want to. You can add these chia seeds to the food that you can normally eat. These seeds have a nutty flavor and do not need to be ground for your body to get the nutritional value. They can be added to anything that you eat like cereals, yoghurt, muffins, salads etc. With the additional of chia seeds the flavor of any food can also be enhanced deeply. You can also make chia gel by blending one part of chia seeds with nine parts of water. This gel can be added to jams and jellies. It is also good to replace other fat sources in many recipes.

There is a traditional drink that can be made with the help of chia seeds and this can be made by blending chia seeds, lemon juice and sugar. There are also many online recipes where you can also add chia seeds. These recipes are for chia muffins, granola, cakes, candy and other nutritious food. If you do not like the hassles of cooking you can opt for that ready made food preparation that contains chia seeds. You can get many chia seeds in cereals, snacks and gluten-free products that are easily found in health stores and on the internet.

You can also consume products from animals that have also been fed chia seeds as these animals have high levels of omega -3 fatty acids. These food products include meat and milk from cows and meat and eggs from chickens. Thus, chia seeds are a very good health choice that can give you all the basic nutrients that your body requires. They are easy to get and you can purchase them in bulk. Switch to them today for getting a wholesome and healthy life!