Chia seeds do have some side effects that you should be aware of. These seeds are a dietary supplement and a lot of supplements generally come with side effects. The side effects of chia seeds are not necessarily that negative or even deadly, but you should nonetheless be well-informed about them so you can make an educated decision on their use. After all, it can be quite an ordeal to start to take a dietary supplement, begin to notice certain side effects in your body…and then not understand the connection between their onset and the dietary supplement you have been taking!
The good news about the side effects is that they are minor in nature and are simple to treat and manage. Since knowledge is power, it is in your best interest to be on the lookout for these side effects if you are taking chia seeds. It should give you peace of mind that the history of chia seeds goes back thousands of years to the earliest documented history of mankind. In short, chia seeds are relatively safe because people have been using them without ill effect for a long time. In fact, the earliest known utilization of this dietary supplement was to boost endurance in early humans! Despite the relative safety of consuming these chia seeds, it is always a good idea—and this applies to any other supplements you may consider taking—to first consult your doctor prior to actually using them.
In terms of side effects, the use of chia seeds can generally be grouped into good side effects (as in the ones you want that are the reason you are taking chia seeds in the first place) and negative side effects, which are minor, but still not desirable. First are the good side effects.
People have been using chia seeds for generations and generations due to the fact that they are an amazing source of protein, antioxidants, boron, calcium, iron and even essential fatty acids (these are the so-called good fats). It is interesting to note that chia seeds feature double the quantity of protein in many other seeds and grains, and the antioxidant levels in chia seeds are also notably high, three times the quantity found in blueberries (a traditionally highly rated source of antioxidants). In addition, the amount of calcium in chia seeds is double that in a banana, and the amount of iron is also triple that in spinach.
As you can see, it is with good reason that chia seeds have been used by people for thousands of years: There are magnificent health benefits. However, this is just one side of the coin, as chia seeds also have negative side effects. They are not serious, but are undesirable. At this time, no scientific research links any major side effects with the consumption of chia seeds, which is a good thing!
Side Effects of Chia Seeds
For starters, increased gas (flatulence) is one of the most widely reported side effects of consuming chia seeds. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. Furthermore, this increased tendency for a person to break wind while taking chia seeds usually only occurs when the individual takes the seeds in large quantities. In other words, if you are moderate in your chia seeds consumption, you should have nothing to worry about in the way of passing gas! One theory states that it is the considerable content of fiber in the seeds that creates this unwanted side effect of flatulence.
If you have an allergy to mustard seeds, you might want to think twice before you start to consume chia seeds. According to the research, people who have preexisting allergies to mustard seeds have also been observed to have unfavorable responses to these chia seeds. Anyway, it is definitely something that you can think about.
People who are taking certain medications might also benefit from thinking twice about consuming chia seeds. If you are taking medications such as blood thinners and aspirin, you might have an adverse reaction because of the relatively high content of Omega 3 in chia seeds. Omega 3 has been associated with potentially blood-thinning effects, which is why you should steer clear of chia seeds if you have been on aspirin or on blood thinners. Similarly, if you are a hemophiliac, you should also abstain from consuming these chia seeds, as should those people who are scheduled to go in for any type of surgical procedure.
Some of the chia seeds side effects you could encounter seem to also be triggered by the quantity in which they are consumed or taken. For instance, larger quantities seem to produce a greater share of these side effects of chia seeds than smaller or more moderate quantities of chia seeds. In addition to the socially embarrassing problem with flatulence mentioned above, taking larger quantities of chia seeds could potentially produce an addiction in the individual. You could always argue that being “addicted” to a natural seed is not a big problem, but everything in moderation is certainly a healthier approach.
Finally, if you are a pregnant woman, you might also want to think twice about taking chia seeds. You might want to do more than just limit your consumption of these seeds; you might want not to continue taking them altogether. It should be pointed out that tests on pregnant women have actually not been carried out with regard to the safety of chia seeds and pregnant women. However, the working theory at present is that any of the aforementioned side effects of these seeds can occur in either the pregnant woman or even the child when it is born. The point is that pregnant women should play it safe rather than sorry, especially if an unborn child is involved in the situation.
As with any supplement, it is wise to consider all the side effects of chia seeds, both good and bad, before taking them. Being informed lets you deal appropriately with any side effects that may occur. Chia is a whole food, so the dangers of chia seeds are not great, but if you have health issues, it’s still wise to learn about any possible issues before adding any new food or supplement to your diet.
I have a question – how much Chia seeds should be taken each day. I am taking only 1/8 tsp. and having lots of gas. I have no idea of the recommended amount. I take it in my morning oatmeal and get gassy in the afternoon. Wondering if I should take it at night instead. Can somene please respond to this?
Make sure you are taking it with plenty of water. Chia seeds are best used in food though, not as a supplement the way you are taking it. Incorporate them into your meals, stir into oatmeal, sprinkle on salad, add to baked goods, add to smoothies, etc. You can also use them as an egg substitute for baking and as a pudding on its own. You can find recipes right here on this site. Hope that helps.
Didn’t she post that she already DOES take it in her morning oatmeal? And not as a supplement?
Question: Would something like Beano help with the gas issue?
Yes, you can try Beano if you have any digestive issues with chia seeds.
Do the chia seeds sprout, and “grow” in your sink drain and belly? I heard someone say that they sprouted in their cleaning sponge in the sink.
No, chia seeds don’t grow inside your body. They don’t stay in the body long enough to sprout. Use high quality, food grade seeds, there should be no issues of this nature.
I am a homehealthcare provider and I have a client who is diabetic. I need to find out if she is on a blood thinner and aspirin yet. Her blood sugar levels lately have been going up to 235 when they used to be 199 range no higher than 200.
My question is — is it safe to put 1/8 tsp. in unsweetened applesauce and give it to her before breakfast?
She is 81.
Thank You!
I wouldn’t give her applesauce if her blood sugar is out of control like that. To use chia seeds in something that won’t raise blood sugar, try making some chia pudding, sweetened with stevia. Try the chia pudding recipe on this page: https://chiaseeds.us/chia-seeds-recipes/
Is it possible that chia seeds, taken with oatmeal and kefir, would cause sudden onset and continual runny nose?
What is the daily recommended amount?
Chia seeds would not cause a runny nose unless you are allergic, doubtful though. You should check to make sure you aren’t allergic to anything in the kefir. Also, oatmeal bought in bulk often has some mold spores which could cause symptoms.
Chia seeds are a food, so there is no specific recommended amount. It’s a good idea to sprinkle them on your food, such as salad, oatmeal, smoothies or make a pudding. You can eat a teaspoon or a 1/2 cup in a pudding, there is no set recommendation.
My husband has a J Pouch after colon cancer. They say no seeds. Would Chia seeds be safe
Sorry to hear that. I would ask his doctor about using chia seeds.
I have diagnost with EoE is very bad, and I am rinse and putting in water overnight the chia later I cook it’s on that
Chia doesn’t usually need to be soaked that long. They soak up liquid within minutes usually.
I am presently on xarelto blood thinners is it safe to use chia seeds in my smoothie drink.
According to the National Institute of Health, chia seeds can thin the blood. I would consult with your doctor before adding them to your diet.
My mum has chronic diabetes is that type 1 or type 2 can she use chia seeds. My sister her heart fails she is on a drug that am not sure of. since both of them are on medication can they use chia seeds and continue with medication
Chia is fine to add to your diet with diabetes. Regarding heart failure, I would consult with a doctor before using them.
Which one the best hemp or flax for cancer person
Flax should be avoided if you have breast cancer. However, there are some studies showing hemp can be beneficial for brain, lung and breast cancer. As always, you should consult your doctor before adding any food to your diet if you are a cancer patient.
Do chia seeds lower blood pressure. My blood pressure was very high, but since I use the seeds the pressure is on the low side. I do also take medication for the pressure but I have never seen the pressure so low. If the chia lower the pressure maybe I can stop the medication and that would be a good thing.
Yes, chia seeds have been shown to lower blood pressure, especially in people with diabetes. This is due to the high amounts of omega 3 fatty acids in the seeds. Omega 3’s also help to reduce inflammation, which can also help lower blood pressure.
Are CHIA seeds good to take to get RID of BELLY FAT?
Chia seeds can make you feel fuller, helping you to eat less.
Where can I buy food grade Chia Seeds in a powder form in the Northwest USA?
Besides the generic Omega-3 benefits, is there any evidence on the specific on triglycerides and cholesterol totals and balance between HDL and LDL?
Could they be used in place of statins without the deadly side effect of statins?
(Please notify me of your responses because I don’t have regular access to your website like I do my emails.)
Navitas Naturals sells chia seed powder, health food stores and places like Whole Foods should sell this brand. There are also good online sources, including Sunfood Superfoods at sunfood.com.
Here are some studies on chia and HDL/LDL:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518271/
http://www.ncbi.nlm.nih.gov/pubmed/17686832
https://www.nutrition.org/asn-blog/2012/03/the-real-scoop-on-chia-seeds/
In terms of using them in place of statins, this is something you should talk to your doctor about. Some other supplements you may consider for cholesterol reduction include Red Yeast Rice and Nattokinase.
I take aspirin, HBP meds along with Vytorin for high cholesterol, I put about 3 tsp of chia seeds in my water and have been drinking it for the past couple hours, all of a sudden I am anxious, panic attacks… could it have something to do with the chia seeds?
Never heard of such a side effect. It is more likely your medication or an interaction. Talk to your doctor.
I have found that chia seeds can give me anxiety and panic attacks. I was scared to drive or shop, which is not like me at all. (The only medicine I take is levothyroxine.)
I am taking simavastine to help lower my cholesterol. Can I consume chia seed? i use chia seed in a glass with water and drink it the whole office hour. Is it advisable?
Yes, it should be safe. If you are concerned, talk to your doctor.
How much is safe for an elderly 81 years old with ascites and cirrhosis?
Chia seeds are pretty safe, they are a food. Of course, if you’re concerned, speak to your doctor before adding them to your diet.
Is it safe for kidney transplant patients to take chia seeds
Chia seeds are a superfood, they should be safe to consume. However, if you are concerned, naturally, you should ask your doctor before adding any new food to your diet.
I’ve been taking chia seeds dry at work and following up with 8 oz of water. I take 2 tsp when I first get to work and 2 tsp when I get back from lunch. The first few weeks I experienced increased flatulence but then everything subsided. I just recently added taking coco powder to my coffee and by BP has finally gone in the normal range.
The key with Chia seeds is to drink 8 oz of water for every Tablespoon of seed. The seeds will absorb 9 times their weight.
I also use the seeds dry with as little water as possible when I get occasional bouts of diarrhea and it seems to absorb the excess water in the stool. This works within 30 minutes or so.
Thank u so much for the information it really helped me
I have IBS are Chia seeds good for this condition?
I took chia and flax seed in my yogurt then took 4 ducolox tablets I got so sick at my stomach sweating pain pulsating feeling running up and down both arms could that have been a reaction
I love the chia seeds but it causes me constipation .
What affect does Chia seeds have on Diverticulosi?
I am diabetic and hypertense under medication since long time. Since past four months I am using one tbs chia seeds along with breakfast daily. Recently Noted that my sugar levels and BP lowered drastically without any side effects and with the same medication, thanks tochia seeds. Now I have to consult my Doctor to refix my medication.
Have you ever heard of skin rash from chia seed?
I tried using chia seeds twice by mixing with hot tea & coffee..I actually like it & my main purpose is to replace 1 meal to reduce weight since I have knee pain. However last night my left foot was too painful & was swollen. My doctor told me it’s gout..so i suspect it was due to chia since it was my first attack..is chia seeds high in purine which is no no to persons wd gout.
Chia seeds are an anti-inflammatory food, it is not on the list of high or moderate purine foods. Like most nuts and seeds, they are low in purines. However, if you had a lot at once, that could affect your gout because they are nutritionally dense.
i have high blood sugar high cholesterol IBS and arthritis i am 75 years old will chia seeds be helpful to me.
There is some research on them concerning your conditions. Check out this study done by the National Institute of Health:
https://www.ncbi.nlm.nih.gov/pubmed/17686832
Do Chia seeds need to be ground up first to get full benefit?
No, but when you add them to other foods, you need to chew them. If the cell wall is not broken, then it’s just going to come out the other end in the same form. To get the most out of them, soak them in water, then they are easier to chew and digest. Or grind them when adding to recipes.
I have been eating chia seeds for about a week by soaking them in my smoothies. I noticed that there is a large amount of the chia seeds in my bowel movement. They are in whole form. Does this mean my body is not digesting them? Am I getting the benefits from the seed if I am defecating out the whole seed?
You are correct, your body is not digesting them. Try to chew them so you break the cell wall, or when you add them to other foods, like smoothies, oatmeal, etc., try grinding them up first.
Can chia seed help you lose weight ?
Yes, since they are high in fiber and protein, they can make you feel full longer.
I am 67 years old and have been diagnosed with alcoholic liver disease, including ascites and chirosis. I am on medications for fluid retention — spironoclacyone and furosemide — and have been told I should maintain a salt-free diet. As well, I am on prendisone for lower back pain which contributes to thin skin. I also have ezema and dry, itchy skin, for which I take a cream containing cortisone. I also have an inoperative ovarian cyst which doctors believe to be benign. My question would chia seeds help or hinder my conditions.
You should ask your doctor if adding chia seeds to your diet would be safe. They are high in protein, fiber and other nutrients. Too much of some nutrients can have an effect on some medical conditions, so it’s always wise to check.
I have been taking 2 T of a chia and flaxseed in a smoothie with 1 apple, 1 T honey and 1 cup of water – its like a miracle happened. I was so constipated and in discomfort my life was miserable. It helped me go daily fixed anything the doctor’s recommended, but I do have anxiety and panic and noticed my anxiety/panic has really escalated to my dismay. Wondering if this could be the reason.
I will have to stop a day or two to see if this is the reason, I really hope not.
It also took the place of my breakfast, I ate less, and wasn’t really hungry
I soak chia seed in the water for 1hour n then drink that water is it helpful to reduce te belly fat I take 2 times
Did chia seeds consumption increase uric acid in blood?
hello Is this a good source to use to loose belly fat and does the chia cause low blood pressure and is it good to take a table spoon every morning after soaking .thank you
I use flax seed and like Chia as well. However, can you please tell me if Chia has lectin protein? I know flax does not. Thank you
Do chia seeds contain lectin protein?
Has anyone every reported blood in urine I just for first time today 26/Feb/2018 cooked them with tuna, woke up urinating blood. But I have been diagnosed with a bladder stone. Could it be that the seeds have help this stone move done my urine tube and scarred it coming down, which caused the bleeding. My first time eating did not soak, just eat them in the fried chunk tuna with green sweet peppers.
can chia seeds lower blood sugar in the body ?
Does Chia seeds lower Uric Acid level ?
is chia seed good for uric acid
What about planting the seeds? I spread a few as a filler in my flower garden.
They are now about two feet tall, can l do anything with the leaves?
Once chia seeds are purchased is there a time limit they are effective? Or do they stay good indefinitely?
Chia seeds have many nutritious qualities and it is being used in many recipes such as pancakes, pudding, parfaits, and many more.
Been putting chia seeds and powdered flax seed in with my oatmeal. I notice I’ve been having to pee more, all day long. Obvious question is, are the seeds the cause of this?